As the nation pauses to honor its military heroes this Veterans Day, experts in Colorado Springs are reminding the public that true gratitude extends far beyond holiday parades. Steve Carlton, chief clinical officer at Porch Light Health, warns that many veterans struggle with a silent battle long after they hang up their uniforms. Drawing on a decade of experience with the Department of Veterans Affairs, Carlton explains that the intense stress inherent in combat training and deployment often creates a lasting psychological imprint that makes transitioning to civilian life incredibly difficult.
For many former service members, alcohol and drugs become tools for survival rather than recreational choices. The high levels of anxiety and hypervigilance required during active duty do not simply switch off upon discharge. When these feelings persist, some veterans turn to self-medication to quiet intrusive memories or manage chronic exhaustion and sleep disturbances. Carlton notes that while not every veteran suffers from post-traumatic stress, those who do are significantly more vulnerable to substance abuse as a means of coping with their internal turmoil.
Identifying a problem requires looking past the sheer volume of substance use and focusing instead on behavior. Warning signs such as uncontrollable cravings or persistent issues at home and work often signal a deeper crisis. For families trying to help, Carlton suggests avoiding repetitive confrontations which can lead to defensiveness. Instead, he advocates for a single, meaningful conversation rooted in curiosity and support rather than judgment, creating a safe space for the veteran to acknowledge their struggles without feeling attacked.
Recovery is rarely a linear journey, but progress is found in small victories like reduced usage or shorter lapses in abstinence. To find sustainable healing, veterans are encouraged to utilize local VA services, Vet Centers, or the 988 Suicide and Crisis Lifeline by pressing one to reach specialized responders. Ultimately, Carlton emphasizes that while celebrating Veterans Day is vital, the real impact comes from providing consistent support throughout the year and acknowledging the deep personal sacrifices made during military service.
